Become the renegade of fitness training. Follow the path of Rise by Performance Training - the path of overcoming your own limits and achieving body and abilities that others only dream of. Begin your journey by this training protocol!
What you need to know
- Rise by Performance TrainingTM (RPT) is comprehensive training system and strength training philosophy, which has proven its effectiveness in recent years among thousands of clients.
- Its potential is based on the most efficient and advanced training principles, exercises, long-term training periodization and teaching strategies.
- RPT training protocols are here to provide the fastest possible progress, in the form of overall body transformation: Simultaneous fat burning and building lean muscle mass, increasing maximal strength, strength endurance and overall work and regeneration capacities.
- RPT 1.0: Renegade of Training is a 16 week training protocol for beginners with strength training or weight training in general.
- As a metaphor to building a house, you need first to create the stable foundations:
- In this training protocol, you will start with creating the mind-muscle connection (by training of structural balance), followed by developing the ability to properly use your muscles during the basic lifts (by training of structural foundations). After that you will focus on increasing your power production (training for maximal strength). And finally, you accomplish your journey to create a powerful body by training for maximal performance.
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Contains:
- 16 week training protocol for beginners:
- 4 phases, 65 trainings, 85 pages
- Information about fundamental principles of RPT1.0
- Handbook of RPT1.0:
- Guide to all included exercises
- Information about involved muscle groups, proper execution and tips and tricks
- High quality pictures with description
- Full HD videos of execution
- Additional information
   
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