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The RPT 1.0 subsystem is most similar to what you can call by "common strength training". By that I mean, that on the first sight it appears as any other strength training system (from the respected authority).
Purpose of RPT 1.0 is to provide you an introduction to the RPT system. It contains training methods and exercises used in powerlifting and power/bodybuilding that are based on the knowledge of world renowned strength coaches and further developed by myself.
First protocol of RPT 1.0 called Renegade of training is designed for the beginners with strength training or weight training in general. You learn here how to develop prerequisities for further strength training (by development of neuromuscular connection and coordination) and experience the basics of performance training. Fat burning and gaining lean muscle mass is here matter of fact.
Follow-up training protocol called Raise the bar is designed for the intermediate lifters and will be focusing on maximizing natural testosterone production and thus creating performance muscle mass.
Finishing training protocol carrying a name Start the resistance is designed for the advanced lifters and will represent true essence of the RPT 1.0 subsystem as it was originally developed. Foregoing training protocols are just the preparatory phase to this protocol.
Big advantage of RPT 1.0 is that you don't have to visit any special strength training facility. You can practice it without the need of any special strength equipment in your local fitness club or garage gym. You need only a power rack, horizontal bar, bench, barbell, dumbbells, weight plates and some optional equipment such as TRX (blast straps) and elastic bands.
The RPT 1.0 subsystem brings you strength training at its finest, without the need of spending initial months by learning the basics of the whole new strength sports. Even for beginners, its exercises and methods are similar to common fitness, bodybuilding and strength training and you learn them very quickly. On the other hand, during the course of the second and third protocol, you will meet some extraordinary training principles and hardcore workouts that completely change your view on what is hard and what are you capable of.
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